Change is hard. Making a change for ourselves is often even harder. Our habits and routines can help or hinder us from doing the things that are important to us in life. We can misinterpret the struggle to change as a personal failure resulting from a lack of discipline or willpower.
Science tells us that discipline and willpower are not what drives real change. Real and sustained change begins with learning how to understand why you do what you do, how that aligns with who you are, and then setting up your environment to make the change happen naturally.
At The Habit AEffect, we walk you through a single habit change and teach you the skills and tools that will allow you to continue to make the changes that you want. We help you see the current patterns of your behavior and figure out what role they are filling in your life. We help you determine which tools will allow you to make a change that fits your lifestyle. And then we help you build a plan where gaining or breaking a habit is the easiest thing to do.
We condense over 100 years of behavioral science into the D6 Approach. This straightforward, six-stage action plan is flexible enough to work for everyone, yet grounded in scientifically proven tools that are effective.
Before founding The Habit AEffect, I spent 10 years teaching these concepts and skills to college students. I've helped over a hundred students change their habits. But these are skills that everyone needs, and I want to teach them to you.
At Habit AEffect, we want to teach you to be in control of your habits, instead of having your habits control you. We are a judgment-free space and are interested in helping you begin your habit change journey in a way that fits who you are and what you need. We are not going to tell you what you should be doing. This is your journey, and we are providing you with the tools and skills that you need.